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The Medicine Ball is an excellent tool for a complete body workout, especially when combined with a Swiss Ball.
Use it to strengthen shoulders, back,arms and legs; and to develop abdominal strength.
Unlike weight machines that are bolted to the floor and give limited movement, the medicine ball provides weight-resistance through a full range of motion.
Ideal for athletes, boxers, golfers and racquet sports players.
Made from rubber, they bounce, are waterproof and easy to grip.
Measurements:
- 1 & 2kg Balls = 19.5cm diametre
- 3 & 4kg Balls = 22cm diametre
- 5kg Ball = 24cm diametre
Weight = 5kg